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I just saw a friend of mine at a coffee shop and the person introduced me to his wife. He explained to the girl’s I was a podiatrist and foot surgeon. She launched into a trade with the nightmares of shoe shopping, and how there was horrifying pain with every cutting edge pair, thinking that each might make her bunions should get worse. She asked, “Do shoes cause bunions? inch

If you have a good function to attend such as a wedding ceremony, formal ball or a good cause event, it is unlikely that one night in pretty shoes or boots will do any long-term damage. Just don’t wear stilettos every day. You also want are very important you avoid shoes that have seams or stitching that will press or rub about the big toe joint, further irritating the bunion.

So although it might have taken 40 or 50 quite a few years to develop a bunion using flat shoes, the same person may develop bunions 10 to 20 years earlier since of the extra strain caused by high-heeled shoes.

In addition, tight shoes and those with a seam that runs right above the bump (bursa) can make any bunion much more painful and irritated. Often times, tight shoes will cause bursitis (irritation of the bursa) or inflammation in the big toe joint. If you have the bunion can become white, tender and inflamed.

Even if the shoes don’t have a colossal heel, the shape of the sneaker itself can also contribute to earlier formation of a bunion. For example, cramped pointy toe shoes and boots can push the big toe into a position who does contribute to the creation of a bunion.

So, what is the bottom line in the case of shoes and bunions? Good, have fun, shop for shoes, get into character when you need to be don’t exaggerate on the high heels or pointy shoes. Even though you might not be able to do much about the passed dow genes that you inherited, you don’t always have to end up with painful bunions.

Now, having said that shoes don’t cause bunions, let me shed light on by saying that footwear can (and often do) make them much worse. Using high-heeled shoes can noticeably increase the stress on your great toe joint. All of that increased stress can lead to instability inside joints of the mid-foot that basically accelerates the speed with which a bunion forms.

The most apparent solution to this is to avoid shoes and boots that are likely to either reason bunions by increase the variety of stress on the big toe joint. This means wear good shoes. Shop for shoes that contain only a moderate back; two inches or much less. Use common sense.

As a foot surgeon, this is certainly one of the most frequent questions We get. The fact is, that shoes and boots do not cause bunions; genes cause bunions. If you have bunions you likely inherited these individuals from your mother, father or simply grandparents. If you take a close look at the feet at a family gathering you can likely figure out just who gifted you with the genes that led to your bunions.